Strength for real life.

GOOD COACHING STARTS WITH LISTENING.

I’m Alex Moreau. I started FORM for people who want to feel capable, not intimidated. My approach combines progressive strength work, mobility and a plan that fits a real working week. We track how you move, how you feel and what you can do.

Sessions take place in a quiet private studio near the Chartrons district. There is space to learn, ask questions and get the technique right. Beginners are welcome.