ONE-TO-ONE
Dedicated coaching, precise feedback and a programme built around you.
€65 / sessionExplore ↗
PERSONAL TRAINING · BORDEAUX
SHOW UP.BUILD YOUR STRONG.
Training that meets you where you are. A clear plan, consistent support and strength that stays with you.
Find your programme ↗1:1focused coaching
55 mintime well spent
8 yearscoaching experience
Coaching
A PLAN. A PURPOSE. YOUR PACE.
Every programme starts with a conversation about your experience, routine and goals.
YOUR SPACE. YOUR PLAN.
A structured training plan and regular feedback, wherever you train.
€120 / monthExplore ↗
Our story
GOOD COACHING STARTS WITH LISTENING.
I’m Alex Moreau. I started FORM for people who want to feel capable, not intimidated. My approach combines progressive strength work, mobility and a plan that fits a real working week. We track how you move, how you feel and what you can do.
Discover moreHow it works
Strength for real life.
Assess
Movement, experience and your weekly routine.
Build
A progressive programme with clear milestones.
Adjust
Regular check-ins keep the plan working for your life.
A few things you might wonder.
Suitable for beginners?
Absolutely. We begin with technique and comfortable loads, then progress at your pace.
What should I bring?
Training clothes, indoor shoes and water. All equipment is provided.
Can I reschedule?
With at least 24 hours’ notice, subject to availability.
Your next step
Start here